I do not remember what day of walking it is, but I walked Week 2 day 3 on my app. When it comes to numbers my mind goes blank. Seriously, it does, ask my husband. Today was, I'm going to say 27 degrees again. I forgot to check the temp. But it felt as cold as yesterday. I kept up with the app and ran when it told me to. Which is what I'm striving for. So funny, but what if the app told me to stop and do jumping jacks would I do it. Just wondering. I digress.
Ok, today I did another morning of oil pulling and I did really well. Only 2 slight swallows of coconut oil toxic poison. I was so excited. What do they say, practice makes perfect? Anyway, I did it. And let me just add that last night I slept like a baby. One of the many benefits of oil pulling.
Could you imagine if I called Poison Control and told them I had swallowed coconut oil as I was oil pulling? What if they told me to do jumping jacks? Would I do it?
I found some gluten free oats at Big Lots. This big bag was $6.00. They are yummy.
Here is a picture of my breakfast:
I add 1 cup of oats and 1 cup of milk in a bowl. I add cinnamon, alot. Microwave for 2 minutes. I add honey, alot. Then mix it all together. I like my oatmeal pretty thick. You can add more milk or water if you so desire. This is an awesome and filling breakfast! Try it you'll like it.
Everyone, thank you for reading
Have a blessed day!
~Kathy~
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